Yesterday….

Posted on April 24, 2008 by flapjackandhowler

Well for Breakfast yesterday I had Kirkland Signature Organic Oatmeal again… I have that almost every morning… so thats like 190 cals and 37 crabs… lots of fiber so it was good, and usually fills me up.
Lunch I went to Paradise Bakery and had a traditional turkey sandwich. Just deli mustard on it with lettuce [...]

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Pre-Diabetes

Posted on April 7, 2008 by flapjackandhowler

So like, a few months ago I had blood work done and it showed that I had slightly elevated blood sugar… Well the Doc sat me down and had a good long talk with me… my cholesterol levels were fine… he said I have good genes… But my fasting blood sugar was like 111 so [...]

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